A Little Self Love


This week I got back to the beach…back to the sunrise. It’s a time of day between 5am-8am ….where I feel most connected with myself and my higher power. I sit in the quiet of the waves and the seagulls and hear myself breathe.  For me a perfect day starts and ends at the beach in stillness or play.

More of what I love:

Hangout with family and friends


Hearing peoples’ stories

Being myself

Writing in a coffee shop

Painting on canvass

Dancing with silly partners

Not taking myself to seriously and being with people who do the same





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