Can Do This?

1460892083579Was talking with a friend in the coffee shop  about running. Jogging really. Thinking about running a 5k. I can do this I am already jog/ walking a couple of miles on a treadmill.

What am afraid of…embarrassing myself…People walk these races too.

It doesn’t have to be a big deal. Its good for me to have a goal. You aren’t running a marathon, yet.

But I want to be healthy. I want to feel like my body feels ease and grace….like I can accomplish my goals…..Yes you can. Nobody else is going to take you by the hand stop waiting…..stop….do….believe in yourself Evela.  I guess this has been more of a pep talk.

You got this Eve You are as young as you feel. What did grandma Hilda say when she turned 90?” I feel 22 , Eve” I want to feel 22 not middle aged…Go out and get it down.

You are worth it.

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